The It Podcast with Patty Wyatt

What's My iT? From fasting to feasting ~ What are we consuming physically and mentally?

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“We have exchanged real light for artificial and we wonder why we are anxious.
Why do we even like social media? Why are we drawn to this other two-dimensional filtered version of ourselves and other people? This online version of looking through the windows at our neighbors – what is so appealing about it?” ~ (Rachael Dymski. Anxiety Interrupted)

Best Tips and Challenges:

Give yourself some white space
Shut down devices after 9 pm.
Remove social media apps.
Start sharing stories, learn how to laugh together!
Talk through life’s’ biggest questions.
Be still and know that He is God.